1. sto jeftiniji 2. sto laksi 3. ultra mobilan, da ne zauzima mnogo mesta u gepeku, idealno bi bilo da staje u klasican do 50l ranac ( npr. rush 72 ) ili da se bar moze nekako nositi bez mnogo znojenja 4. sto izdrzljiviji 5. visestruka namena i adaptacija prema terenu 6. sa akcentom na efektivnost pre nego efikasnost
po onoj logici pakovanja konfe ili uzeti gotovu konfiguraciju .)
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
nisam probao FAST, jos uvek ( zahteva veca ulaganja, https://tinyurl.com/22zf5zrx ), ali jesam `caloric restriction`:
evo ti kombinacija koja sigurno skida 4kg za 30 dana, prvenstvno stomaka ( testirao na sebi ) bez gubljenja misicne mase ostalih delova tela:
72h dijeta, 3 obroka dnevno, razmaci na 8h, 1x nedeljno poslednji obrok pred spavanje, bez zacina ( samo protein, jogurt, belance ), minimum 4h razmaka izmedju unosa proteina u proseku posle 3 dana `gladovanja` ode oko 1.5kg
SHEJK ( sa akcentom na anti-inflammatory ):
po ravna kasicica ( kakao, polen, rogach ) + na vrh kasicice cimet + ravna kasika mlevenih golica + 50g proteina surutke ( crazy.rs, preporuka jagoda ) ___________________________ oko 65g ukupno praskastih elemenata + 5 velikih belanaca (kuvana jaja) oko 200g ( varira od 190 do 225g) + 250ml jogurt granice + BOSCH blender MMB M7G3M ( slaganje, jogurt, protein+zacini, jogurt, belance, manje glavi blender )
sve skupa izadje skoro jedna puna klasicna teglica od 700g ___________________________ za lecenje nervoze - unos vode od 3 - 4 litre dnevno ( moze i neka kafa da se provuce ) How much should you drink? A simple guideline is to divide your weight (in pounds) by two and drink that amount of water (in ounces) each day. If you weigh 180 pounds, you’d drink 90 ounces of water per day—a little less than three liters, “healthy adults in a temperate climate, performing, at most, mild to moderate physical activity” should drink 2.5 to 3.5 liters of water a day. 12 ___________________________ opciono dodati, za dorucak 3 brazilska oraha (Se), 1g vitamin C, 22mg Zn ( kombinuje sa rogach-om ) za rucak 1g vitamin C + 2x ulje bakalara ( vitamin A i D ), glavica belog luka ( ako nema drugih ukucana u blizini ) ___________________________ neka formula koja se moze pratiti je ( telesna masa u kg ) x 2.4 = ( ukupno unosa proteina )
cak i da se ne drzi dijeta, ako bi se onaj sejk dodao vec postojecim obrocima, cenim da bi se znatizelja izedanja medenog srca / cokoada / cipseva / smokija / kokeski / pepsika osetno smanjila
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
Delimičnim guglanjem ukazuje se i adekvatan ribolavački prostor.
@alija vidi da uzmes neki dobar dehidrator (trebace ti), prakticnije za transport i primenu obroka ima i knjiga da se nadju kako se koristi, ko je voljan da cita, sto u tvom slucaju ne bi trebalo da je problem .)
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
verovao ili ne i to sam nalazio, gugalo `Hypothyroidism` i lecenje tiroidne zlezde na prirodan nacin (Cedar Tree) i nadjem ovo:
Llewellyns complete formulary of magical oils over 1200 recipes, potions tinctures for everyday use (Heldstab, Celeste Rayne)
`Celeste Rayne Heldstab (Monroe, LA) has over twenty-five years of experience creating oils and incense for companies and individuals. Since 2000, she has taught many workshops on how to utilize essential oils in magical applications, along with tarot reading and incense making. She follows an eclectic spiritual path that incorporates Native American beliefs and voodoo, and manages an online store that sells incense, oils, and other products.`
Book Blessing
Hearken as the Witch’s word Calls the Lady and the Lord Moon above and earth below Sky’s cool blue and sun’s hot glow, In this right and ready hour, Fill these pages with thy wisdom. May those in need eye to see The secrets which entrusted be. To those who walk the hidden road To find the hearthstone’s calm abode. Guardians from the four directions, Hear us and lend Thy protection: May these truths of Earth and Skies Shielded be from darker times. But to the witches whose map this be May the way be plain to see. And through all the coming ages, May we find home in these pages.
.)
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
:: :: Za vračarenje i veštičarenje, pa me zanima jel za pristup treba neka posebna privilegija ili forum role? :: ::
tako da bih mu savetovao drugu proteinsku marku, posto su nadjene 1 ziva i 1 mrtva leptirica i posle prosejavanja proteina nekollicina larvi, tako je pitanje higijenskih uslova u kojima se pakuju ti proteini, nije da sam nesto preterano gadljiv, odrastao sam na domacem belom kacamaku, tj. belom projinom brasnu, gde se desavalo da po koja uleti
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
sa polu-primitivnim programiranjem, fali mu preslaganje koda u +7 normalnih formi i sl., ali operativnim, sto je na kraju dana jedino i bitno, e sad ne pricaju o gejmingu, niti crtanju vestica/ejlijena, niti 3D ovo 3D ono, tako da razumem da ih pojedinci mogu protumaciti kao ne IT .)
btw tematiku o ribolovu nisam licno inicirao, bilo je tema ranije
`The aim of public education is not to spread enlightement at all. It is simply to reduce as many individuals as possible to the same safe level, to breed a standard citizenry, to put down dissent and originallity.`
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